*Please be sure to book 24 hours in advance of your desire sauna time, or text 231-206-2108 to ensure staff availability. * Beginning on Tuesday, March 31, and running daily from 8 am until 6:30 pm through Thursday, April 9, The Monarch in Hart is hosting a collaborative mobile sauna pop-up resid...

Move with Love is a yoga class, heavily leaning towards stretching and exploring the sensations alive within the body, mind and spirit. This intuitive and inclusive approach to movement is inspired by the idea of Moving with Love more often. It is gentle and accessible, appropriate for all bodies...

Zumba is a workout set to everyday upbeat music. The movements are made for all levels of fitness from basic, to modified & advanced. Zumba not only moves your body, it lifts your spirit and gets fitness results. Join Rosario for Zumba "Drop the Workout and Join the Party!"

Vinyasa is a flow based yoga class linking breath to movement cultivating presence and embodiment. Classes include a grounding start, sun salutations, balancing postures, and end with a meditative rest.

It’s Chair Yoga, which means we're doing yoga from a chair! Bring your friend, your aunty or your dad, or come alone. Moving from a chair is supportive, accommodating, and honestly, just fun. It’s harder than you’d expect, yet completely modifiable and rewarding.

We will begin each class by settling our breath and body, before moving into a series of gentle postures to allow the body and nervous system to relax and repair. Each class will end with a supported restorative posture, followed by a long Savasana. This class is suitable for those who are beginn...

Align & Flow Yoga takes you on a mindful wave of energy—beginning with a gentle warm-up and building slowly and steadily toward a peak pose. Blending alignment and flow, this practice strengthens the body, enhances balance, and increases flexibility while keeping you grounded in breath and awaren...

This yoga class invites you to slow down and restore balance through a soothing blend of both gentle and restorative yoga styles. Begin with gentle stretches, accessible postures and mindful movement to release tension, then transition into deeply restful restorative poses to ease your body and n...

The International Association of Yoga Therapists define yoga therapy as: The application of yoga practices and principles to promote health and well-being. It involves personalized practices that may include physical postures (asanas), breathing techniques (pranayama), meditation, and lifestyle g...

Qigong is a mindfulness practice that uses gentle movements, breath work, and mental focus to increase well-being and longevity. Like its daughter practice, tai chi, qigong is a long-standing part of Chinese medicine that is designed to promote the movement of qi (energy) through the body. This i...

MiniMovers is specifically designed for ages 2-5! This weekly 30-minute fitness-based class includes stretching, exercises and activities, and rhythm- based movement through music and storytelling . Our bodies are designed to MOVE! From X-jumps and tumble trains to cool-down and quiet time, kids ...

Register for Creative Kids Movement Network directly with the company. Melissa Sayles is a Hart native, owner and operator of CKMN. Register for all of her courses, at The Monarch and elsewhere below. There is no way to register from The Monarch website. Please visit: https://www.ckmovementnetwor...

On these special selected sessions, the 70 year old cinder block studio is heated to mid 70's-80's warmth for slow, flowy movement, a jamming playlist, and a totally diverse tribe. Retirees and twenty somethings, teenagers, to those 40's-70's enjoy this class. The key is to be mindful, drink lots...

Creative Kids Dance, guided by Melissa Sayles, introduces children to foundational movement, rhythm, and self-expression in a fun and encouraging environment.• Musicality• Coordination• Confidence

Half-hour Community sauna sessions Join a group of fun-loving folks in the sauna for conversation and make some new friends! This half hour allows access for you and your friends in half hour settings as you sink in and sweat, grab fresh breath and water and relax, rinse, and repeat!

Monarch Tumbling adapts floor and mat gymnastics exercises, tailored to the class' children and their unique learning style and nervous system. Instead of demanding rigid perfection, it provides sensory regulation, spatial awareness, and motor planning in an inclusive, non-judgmental, and interes...

In Contemporary Dance, students will learn fluid transitions, floor work, leaps and turns. They will also be introduced to guided improvisation and different dance combinations to connect with music and emotion. Dancers should dress comfortably to move, wearing shirts that cover the shoulders and...

Jazz classes are designed to be fast-moving and incredibly fun. Instead of the quiet, structured movements found in traditional styles, jazz encourages kids to let loose and show their personality. Characterized by syncopated rhythms, body isolations, and dynamic movements like high kicks and tur...